November 24, 4 pm - 5:15 pm, $20 at the door
Join Chelsea for a 75 minute class to balance mind, body and soul to support staying balanced and happy during the holiday season. We will move through a series of poses supported by props and breathwork to usher the body and mind into a state of deep relaxation. It is in this state that the nervous system can perform a “reboot” and the body can get back on track to healing and strengthening itself. After our yoga practice we will discuss how to best manage our energy throughout the holidays.
Benefit flow and yin with live drumming
with Katie and Sarah
Wednesday, November 29, 6 pm- 8 pm
$20 donation at the door
Rhythmic Yoga Class followed by Yin and a deep Savasana
For 23 years we have been collecting around the holiday season and benefitting many different causes. We will start the Sophia's Stocking (my dog from the Norfolk SPCA) collection with this class!