Holiday restorative

with Chelsea

November 24, 4 pm - 5:15 pm, $20 at the door

Join Chelsea for a 75 minute class to balance mind, body and soul to support staying balanced and happy during the holiday season. We will move through a series of poses supported by props and breathwork to usher the body and mind into a state of deep relaxation. It is in this state that the nervous system can perform a “reboot” and the body can get back on track to healing and strengthening itself. After our yoga practice we will  discuss how to best manage our energy throughout the holidays. 


Benefit flow and yin with live drumming

with Katie and Sarah

Wednesday, November 29,  6 pm- 8 pm

$20 donation at the door

Rhythmic Yoga Class followed by Yin and a deep Savasana
For 23 years we have been collecting around the holiday season and benefitting many different causes. We will start the Sophia's Stocking (my dog from the Norfolk SPCA) collection with this class!


Deepening Your Practice Breath Immersion

with Kathleen Barratt

December 2, 2017,  12 pm - 6 pm

$125, pre-registration required with Kathleen

540-966-6703 or 

Kathleen Barratt invites you to embark upon an inner journey of healing, transformation, and awakening. This one-day breath immersion offers a sacred space to unwind, reflect, and deepen your relationship to the transformational power of the breath. Each day we will combine a progressive sequence of contemplative breath practices with yoga and meditation. This transformative program offers a sequential process of moving inward—first the body, then the breath, then the mind, and then the emptying into a deep inner silence. In this silence, one awakens to a presence of consciousness that resides deep within—awake, fully alert, and resting in transcendental awareness.