Kathleen Barratt invites you to embark upon an inner journey of healing, transformation, and awakening. This one-day breath immersion offers a sacred space to unwind, reflect, and deepen your relationship to the transformational power of the breath. Each day we will combine a progressive sequence of contemplative breath practices with yoga and meditation. This transformative program offers a sequential process of moving inward—first the body, then the breath, then the mind, and then the emptying into a deep inner silence. In this silence, one awakens to a presence of consciousness that resides deep within—awake, fully alert, and resting in transcendental awareness.