Sacred Sundays

Mindfulness of Breathing, Calm Abiding and Tranquility 

Join me once a month for Restorative Breathwork, a gentle breath practice supporting the movement of the entire self into stillness. We cultivate an attentive awareness of the breath, gently modifying the breath in sync with its natural rhythms. This unique approach allows our breath to open up naturally, freeing stagnant energy flow. 

As our practice deepens, we begin to experience a still point, a natural pause in the breath. Yogic scholars speak of this pause as an infinite space, an entranceway to meditation.

In the pause a silence gently comes upon us. Settling into this silence, for even a little while, is immensely impactful. In this inner quiet, there is a vibrancy, a quality of consciousness that is transforming. As our meditation deepens, these moments of silence lengthen, enhancing an expanded awareness and inner vibrancy. 

This class will be held at Studio Bamboo and will be announced monthly.