Class Schedule

Day Time Class Teacher
Sunday 9:00am
4:00 pm 		Flow*
Multi		 Angela
Amy

Monday

9:30am
12:00pm
5:15pm
6:45pm

Flow
Community $5
Yoga over 50
Multi

Gina
Johnnae
Cecelia
Diane

Tuesday

9:00am
6:00pm

Yoga over 50
Bliss

Cecelia
Angela

Wednesday

9:00am
6:00pm

Bliss
Flow

Angela
Angela

Thursday

9:15am
12:00pm
5:30pm
7:00pm

Flow
Basics
Bliss
Kundalini

Angela
Cecelia
Diane
Inderpal
Friday 9:15am
12:00pm
 Multi
Basics		 Angela
Bonny

Saturday

8:00am
9:30am

Basics
Flow

Bonny
Gina

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Class Rates

$14 drop-in
$100 any 10 classes ($10 per class): 4 month expiration
$90 monthly unlimited

Class Descriptions

Basics
All levels are welcome to experience this class that focuses on breathing and fundamental postures. This slower paced class requires no prior yoga experience.

Bliss
Designed to create freedom of movement in the hips, shoulders, and spine, bliss combines slow, deep, sustained postures with breath and focus. Beneficial for all students and a great practice for balancing the more physical yoga classes.

Community Class
This is an hour and fifteen minute, multi-level, slow flow class with an emphasis on alignment. The class is offered at a discounted rate ($5) in the spirit of karma yoga, selfless-service. Join us for your lunch hour and enjoy the benefits of yoga throughout the the rest of your day!

Flow
A vinyasa style class for the experienced student. Flow requires students to use the breath to move through a rigorous series of postures. Challenging back-bends, inversions, and standing and seated postures are integrated to create seamless motion and to encourage breath awareness.
*Note: Flow class is two hours long.

Kundalini
An ancient science of yoga incorporating specific exercises, breathing techniques, music, and meditations. Call Har Sharan for more info at 404-8199.

Multi-Level
A blend of all studio classes. This class emphasizes alignment and will build strength and flexibility. All levels welcome.

Restorative
Restorative yoga offers a wide array of benefits for all students. The support of bolsters, blankets, straps, and other props allow one to move into a practice of effortless ease and deep stillness. Restorative yoga is a gateway to deep relaxation, healing and the cultivation of mindfulness. These techniques will help you ease stress and live well! Check the Events & Classes page for dates and times.

Yoga over 50
Reverse the aging process as you restore the strength, flexibility, ease of motion and natural wellness that is your birthright... whether eight or eighty. Experience traditional hatha yoga and breathing techniques (modified as needed) to renew body and mind and to expand your vitality.