Events & Classes
Restorative Yoga with Cecelia
July 10,
Friday 6:30-8:30 pm,
Class fee $25, pre-registration required with Cecelia at cmr.rice@gmail.com
Cecelia invites you to set aside time this evening to experience the many benefits of Restorative Yoga.
De-stress, rest deeply, awaken the inner healer, nurture your spine, your joints and your visceral body. Restorative yoga can balance depleted and over active energies and calm the mind. A sequence of mindful movements will be followed by a sequence of poses in the state of stillness while supported with blocks, blankets, and bolsters. Cecelia will guide you with breathing techniques and guided imagery to help encourage a conscious state of rest. Become the "receiver -- no longer the doer".
An appropriate practice for beginner yoga students as well as a those who would like to deepen and expand their experience of an active Yoga practice.
Intuitive Healing Adjustments, Level 2
with Meredith Holcomb
October 16, 17, and 18, 2009
View PDF file with complete information.
Deepen your Practice
Starting in January, 2010
A 200 hour Yoga Alliance Approved training for students of yoga who want to expand their practice or students of yoga who are considering becoming a yoga teacher.