Class Rates

$15 drop-in
$110 any 10 classes ($11 per class)  4 month expiration
$120 monthly unlimited

Class Schedule

Monday, October 16

11 am - Noon  GRACEFUL AGING - April 

6 pm - 7:05 pm  FOUNDATIONS - Katie 

Tuesday, October 17 

9:15 am - 10:30 am  FOUNDATIONS - Gabrielle

6 pm - 7 pm  YIN - Angela  

Wednesday, October 18

9:15 am - 10:30 am  FOUNDATIONS* - Stephanie (sub)

11: am - Noon   RESTORATIVE - Chelsea

6 pm - 7:15 pm  LUNAR FLOW - Sarah

Thursday, October 19 

8:30 am - 9:25 am  YIN - Angela

6 pm - 7:05 pm  FOUNDATIONS - Maggie

Friday, October 20

11 am - Noon   GRACEFUL AGING - April

Saturday, October 21

8 am - 9:15 am  FOUNDATIONS - Angela

9:30 am - 10:45 am  FLOW - Stephanie

Sunday, October  12

7:45 am - 8:45 am YIN - Angela 

9:00 am - 10:30 am FLOW - Summer

4 pm - 5:15 pm  LUNAR FLOW - Venessa 

 

Class Descriptions

Foundations 

An exploration of basic yoga poses and how to connect them with attention to alignment, mindfulness, and breath. You will learn techniques to help you gain flexibility and stability. Appropriate for all students. 


Foundations*

An exploration of basic yoga poses and how to connect them with attention to alignment, mindfulness, and breath. You will learn techniques to help you gain flexibility and stability. Includes a short sitting practice. Appropriate for all students.


Flow

Flow moves through a rigorous series of postures linking together motion and breath. This class includes challenging back-bends, inversions, standing and seated postures. For the experienced practitioner.


Lunar Flow

A slower-paced flow class offering more detailed instructions and modifications than in the flow class.  Great for both the seasoned practitioner and those with some yoga experience.


Yin

Simple yet challenging, yin uses long-held, passive postures to enhance vitality in the deep tissues of the body and mind. This quiet, meditative practice complements all other forms of physical activity. Appropriate for all students.


Yoga for Graceful Aging

Appropriate for all ages and students, this class focuses on bringing our entire being into greater harmony by cultivating individual awareness of our imbalances, habits and patterns of mind and body and gently realigning. Themes are frequently overall balance, bone density, mind-body awareness, and strengthening of the nervous system.    


Restorative Yoga

Restorative yoga offers a sequence of supported postures that nurture your body, mind, and heart. The practice relieves  deep set tension and soothes the grip of stress. Your body is held in well supported and comfortable props and your mind is held in compassionate and calm awareness. Restorative yoga is good for those with a strong yoga practice, those who work hard, and anyone with stress, so that means all of us!!!! Join us for a unique self practice for day to day healing. Offered as announced. 

Community Sitting Practice

Sitting practice is like returning home to give full attention to and care for our self. We make the commitment towards deepening our own awareness that ultimately effects all things. In community, we sit together and realize we can be with whatever is within all of us-our pain, anger, and irritation, or our joy, love, and peace. We are together with whatever is there without being carried away by it. Opening us to our inherent wisdom and cultivating a deep universal compassion and profound connection, this practice indeed bears precious rewards in us as individuals and a community.