Class Rates

$15 drop-in
$110 any 10 classes ($11 per class)  4 month expiration
$120 monthly unlimited

Class Schedule

Monday, March 18

9:30 am - 10:45 am BREATH SERIES (registered students)

11 am - Noon  GRACEFUL AGING - April

6 pm - 7:05 pm  FOUNDATIONS - Sarah B

Tuesday, March 19

9:15 am - 10:30 am  FOUNDATIONS - Gabrielle

5:30 pm - 5:50 pm  SITTING PRACTICE - Angela 

6 pm - 7 pm  YIN - Stephanie (sub) 

Wednesday, March 20

8:30 am - 9:10 am  BUDDHA BOOKCLUB - Angela (for pre-registered students)

9:15 am - 10:30 am  FOUNDATIONS - Angela

6 pm - 7:15 pm  LUNAR FLOW - Sarah M

Thursday, March 21

7 am -  8 am  FLOW - Stephanie

8:30 am - 9:30 am  YIN - Angela

6 pm - 7:15 pm  KUNDALINI - Inderpal and Charanpal

Friday, March 22

9:15 am - 10:30 am ALL LEVELS - Maggie

11 am - Noon   GRACEFUL AGING - April 

Saturday, March 23 

8 am - 9:15 am  FOUNDATIONS - Angela

9:30 am - 10:45 am   FLOW -  Stephanie

Sunday, March 24 

7:45 am - 8:45 am YIN - Angela

9:00 am - 10:30 am FLOW - Summer

4 pm - 5:15 pm  LUNAR FLOW - Sarah B. (sub)

 

Class Descriptions

Foundations 

An exploration of basic yoga poses and how to connect them with attention to alignment, mindfulness, and breath. You will learn techniques to help you gain flexibility and stability. Appropriate for all students. 


Flow

Flow moves through a rigorous series of postures linking together motion and breath. This class includes challenging back-bends, inversions, standing and seated postures. For the experienced practitioner.

 
Lunar Flow

A slower-paced flow class offering more detailed instructions and modifications than in the flow class.  Great for both the seasoned practitioner and those with some yoga experience.


Yin

Called “The Quiet Practice” by its founder Paul Grilley, Yin Yoga offers a framework for attending to the forgotten inner realms of body, heart, and mind. While the approach may seem simple — holding floor-based postures for several minutes — the results are transformative. Yin Yoga focuses on working deeper tissues - ligaments, joints, deep fascial tissues, and bones and offers a unique opportunity to ease and release deeply held tension in the physical body, unleash stagnant or blocked energy, and cultivate peacefulness in the heart and mind.Yin Yoga is not to meant to replace other forms of yoga; it is designed to balance the heat building side of yoga and other forms of exercise. Appropriate for all students.


Yoga for Graceful Aging

Appropriate for all ages and students, this class focuses on bringing our entire being into greater harmony by cultivating individual awareness of our imbalances, habits and patterns of mind and body and gently realigning. Themes are frequently overall balance, bone density, mind-body awareness, and strengthening of the nervous system.    


Restorative Yoga

Restorative yoga offers a sequence of supported postures that nurture your body, mind, and heart. The practice relieves  deep set tension and soothes the grip of stress. Your body is held in well supported and comfortable props and your mind is held in compassionate and calm awareness. Restorative yoga is good for those with a strong yoga practice, those who work hard, and anyone with stress, so that means all of us!!!! Join us for a unique self practice for day to day healing. Offered as announced. 

Community Sitting Practice

Sitting practice is like returning home to give full attention to and care for our self. We make the commitment towards deepening our own awareness that ultimately effects all things. In community, we sit together and realize we can be with whatever is within all of us-our pain, anger, and irritation, or our joy, love, and peace. We are together with whatever is there without being carried away by it. Opening us to our inherent wisdom and cultivating a deep universal compassion and profound connection, this practice indeed bears precious rewards in us as individuals and a community.

Power Hour

An energetic practice of breath inspired movement set to driving beats, followed by brief meditation. Designed to strengthen and lengthen the body through dynamic movement and focus the mind via concentration practices, this class will leave you feeling strong, clear and powerful.

Kundalini Yoga

 The Yoga of Awareness. Come and experience the technology of Kundalini Yoga as Taught by Yogi Bhajan. We will introduce you to kriyas and pranayama exercises which will detoxify the body and purify the Self.  Each class will have a warm-up period with classic Kundalini postures followed by a kriya, relaxation, and meditation to remove blocks and awaken your creativity. We will practice targeted rhythmic movements, breathing techniques, and mantra meditations to awaken your spiritual energy and encourage the movement upward.

Buddha Bookclub

In this 6 week series, students will sit together in meditation for 20 minutes followed by a discussion of the assigned reading from the current book.  Open to all students who are dedicated to taking time to discover themselves through both meditation and in sharing their own experiences that relate to the material provided through the readings.