$110 any 10 classes ($11 per class) 4 month expiration
$120 monthly unlimited
Monday, July 9
11 am - Noon GRACEFUL AGING - April
6 pm - 7:05 pm FOUNDATIONS - Chelsea (our newlywed!)
Tuesday, July 10
9:15 am - 10:30 am FOUNDATIONS - Angela (sub)
5:30 pm - 5:50 pm SITTING PRACTICE - Angela
6 pm - 7 pm YIN - Angela
Wednesday, July 11
8:30 am - 9:10 am BUDDHA BOOKCLUB - Angela (for registered students only)
9:15 am - 10:30 am FOUNDATIONS* - Angela
6 pm - 7:15 pm LUNAR FLOW - Sarah
Thursday, July 12
7 am - 8 am FLOW - Stephanie
8:30 am - 9:30 am YIN - Angela
6 pm - 7:15 pm KUNDALINI - Inderpal and Charanpal
Friday, July 13
11 am - Noon GRACEFUL AGING - April
12:30 pm - 1:30 pm YOGA FOR ALL - Maggie
Saturday, July 14
8 am - 9:15 am FOUNDATIONS - Angela
9:30 am - 10:45 am FLOW - Stephanie
Sunday, July 15
7:45 am - 8:45 am YIN - Angela
9:00 am - 10:30 am FLOW - Summer
4 pm - 5:15 pm LUNAR FLOW - Venessa
An exploration of basic yoga poses and how to connect them with attention to alignment, mindfulness, and breath. You will learn techniques to help you gain flexibility and stability. Appropriate for all students.
An exploration of basic yoga poses and how to connect them with attention to alignment, mindfulness, and breath. You will learn techniques to help you gain flexibility and stability. Includes a short sitting practice. Appropriate for all students.
Flow moves through a rigorous series of postures linking together motion and breath. This class includes challenging back-bends, inversions, standing and seated postures. For the experienced practitioner.
A slower-paced flow class offering more detailed instructions and modifications than in the flow class. Great for both the seasoned practitioner and those with some yoga experience.
Simple yet challenging, yin uses long-held, passive postures to enhance vitality in the deep tissues of the body and mind. This quiet, meditative practice complements all other forms of physical activity. Appropriate for all students.
Yoga for Graceful Aging
Appropriate for all ages and students, this class focuses on bringing our entire being into greater harmony by cultivating individual awareness of our imbalances, habits and patterns of mind and body and gently realigning. Themes are frequently overall balance, bone density, mind-body awareness, and strengthening of the nervous system.
Restorative yoga offers a sequence of supported postures that nurture your body, mind, and heart. The practice relieves deep set tension and soothes the grip of stress. Your body is held in well supported and comfortable props and your mind is held in compassionate and calm awareness. Restorative yoga is good for those with a strong yoga practice, those who work hard, and anyone with stress, so that means all of us!!!! Join us for a unique self practice for day to day healing. Offered as announced.
Community Sitting Practice
Sitting practice is like returning home to give full attention to and care for our self. We make the commitment towards deepening our own awareness that ultimately effects all things. In community, we sit together and realize we can be with whatever is within all of us-our pain, anger, and irritation, or our joy, love, and peace. We are together with whatever is there without being carried away by it. Opening us to our inherent wisdom and cultivating a deep universal compassion and profound connection, this practice indeed bears precious rewards in us as individuals and a community.
Yoga for All
A moderately challenging yet "welcome to all class" that includes standing, seated, inversions and backbend postures. Both the beginner and seasoned practitioner will be offered choices for increasing intensity or modifying the poses.
The Yoga of Awareness. Come and experience the technology of Kundalini Yoga as Taught by Yogi Bhajan. We will introduce you to kriyas and pranayama exercises which will detoxify the body and purify the Self. Each class will have a warm-up period with classic Kundalini postures followed by a kriya, relaxation, and meditation to remove blocks and awaken your creativity. We will practice targeted rhythmic movements, breathing techniques, and mantra meditations to awaken your spiritual energy and encourage the movement upward.
In this 6 week series, students will have the opportunity to shed the idea of the “meditator” and simply practice BEing rather than DOing. Through expanding awareness of the present moment and accepting the conditions just as they are, space is created and the possibility of experiencing true freedom. Students will be assigned weekly readings from Falling into Grace by Adyashanti which will be used as a basis for discussion. We begin with a 20 minute sitting practice.